Microsoft 365 Mailbox Rules Are Being Weaponized

Includes instructions to check for and fix - https://hackingpassion.com/microsoft-365-mailbox-rules-attack/

How to Enable / Disable Firefox VPN

Use built-in VPN in Firefox: https://support.mozilla.org/en-US/kb/built-in-vpn
"Unlike Mozilla VPN, which protects your entire device, the built-in VPN only masks traffic that originates in Firefox. It's free to use and doesn’t require a subscription."

How to Enable or Disable Free Built-in VPN in Mozilla Firefox:
https://www.askvg.com/how-to-enable-or-disable-free-built-in-vpn-in-mozilla-firefox/

How to Activate Firefox VPN, Mozilla’s Built-in Privacy Tool:
https://gizmodo.com/best-vpn/mozilla-vpn/firefox-vpn

Firefox’s free VPN rollout finally reached me – is it any good?
https://www.omgubuntu.co.uk/2026/04/firefox-free-vpn-enabled
"Firefox’s VPN is free. The only ‘requirement’ is that you need to sign in to your Mozilla account to use it."
"As this is a browser-only VPN and not a system-wide one, it only hides your real IP address in your internet traffic."

pCloud - share files using various OSs

https://en.wikipedia.org/wiki/PCloud

“A distinctive feature of pCloud is the creation of a virtual drive on a user's device, typically assigned the drive letter "P:" on Windows systems. This virtual drive mirrors the user's cloud account and enables file synchronization without consuming local storage space.”

Unigen Expands AI Portfolio with High-Performance On-Prem GenAI Module - Unigen

Use an M2 slot to add some AI processing power: https://unigen.com/unigen-expands-ai-portfolio-with-high-performance-on-prem-genai-module/

5 Blood Sugar Supplements to Support Healthy Glucose Metabolism & Reduce Fatigue

These Top 5 Blood Sugar Supplements Can Help Support Healthy Glucose Metabolism and Reduce Fatigue:   https://wiserlifestyles.com/topics/blood-glucose

"Berberine - An alkaloid compound found in plants of the barberry family, berberine has been used for centuries in traditional Chinese medicine for its antioxidant and anti-inflammatory properties. Recent studies have confirmed its ability to promote healthy blood sugar levels while also supporting optimal metabolic hormone sensitivity. Consistent daily use is essential for boosting energy and curbing cravings.

Alpha Lipoic Acid - An antioxidant produced organically by the body, alpha lipoic acid's primary role inside every living cell is to help convert glucose into energy. When taken as a supplement, this naturally occurring fatty acid has been shown to maintain healthy glucose metabolism. By providing stable blood sugar support, alpha lipoic acid can also help avoid unpredictable energy crashes following meals.

Chromium - Chromium is an essential mineral that plays a crucial role in supporting healthy blood sugar levels. While many vegetables, fruits, and whole grains contain trace amounts, more than 90% of adults do not obtain enough of this key element from their diet to maintain optimal metabolic hormone sensitivity. Through daily supplementation, higher chromium intake can help improve energy levels and clear brain fog.

Cinnamon - Best known as a culinary spice in pastries and other sweet dishes, cinnamon has been used extensively in holistic medicine for metabolic and digestive health. Research has shown that MCHP, a polyphenolic compound contained in cinnamon bark, can help promote the natural movement of glucose from the blood into the cells after food consumption, thereby supporting balanced blood sugar levels.

Bitter Melon - A common ingredient in Southeast Asian cuisine, bitter melon is a type of gourd rich in the nutrients charantin and polypeptide-p, which have been shown to help promote healthy blood sugar levels and naturally suppress hunger cravings. While the fruit itself is bitter unless brined and cooked, research shows that taking it as a dietary supplement can yield the same benefits for glucose metabolism as consuming it raw."

MSBuild LOLBin: How Hackers Run Malware on Windows Without Leaving a Trace

A long description of a current hacking approach with some remediation ideas at the end: https://hackingpassion.com/msbuild-lolbin-fileless-attack/

9th gen Honda Civic valve adjustment

9th gen Civic valve adjustment - Check service manual or Honda website for service intervals.

Is a 105k mile valve adjustment required?
https://www.reddit.com/r/CivicSi/comments/at85pk/is_a_105k_mile_valve_adjustment_required/
"Yes, valve adjustments are necessary when an engine has a lot of miles on it. Over time and miles, the valve clearance will slowly move out of spec. Your engine will run rougher and gas mpg will go down."
"Yes you can totally do the job yourself, the only specialty tool you need is a valve gauge to measure the clearance. Then you just follow a pattern to do all the intake an exhaust sides.
However, this job requires knowledge and familiarity with your valves and clearances."
" Wrenches and feeler gauges are cheap. As long as your valve cover bolts come off easy it really is easy to do yourself. You might want to get one specialty tool (I had to get it for my 03 SI) for loosening/tightening the valves back up after using the proper feeler gauges. I managed to do this to both my S2000 and my EP3 SI.
Its something like this: https://www.amazon.com/10mm-Honda-Valve-Adjustment-Tool/dp/B004QK2APS "

9th Gen Civic Valve Adjustment PSA (1.8L) - DO IT (long read and writeup)!
https://www.9thgencivic.com/threads/valve-adjustment-psa-1-8l-do-it-long-read-and-writeup.227349/

This is for K24Z7:  https://www.hocivic.com/valve_clearance_adjustment_k24z7_-1141.html
"Make sure the engine is stone cold before checking/adjusting the valve lash."

Valve Clearance Adjustment - Honda Civic 8th Gen:  https://youtu.be/mMbR9lsGBbk?si=21x6LYR-QweRB9h4
"Guide is suitable for the following Honda owners:
    Civic 2D/4D/5D (2006 - 2014) 1.8l  (R18A)
    FR-V (2007 - 2009) - 1.8l (R18A)
    Accord (2008 -...) - 2.0l (R20A)
    CR-V (2007 -...) - 2.0l (R20A)"

How to Adjust Valves on Honda Civic: 

 https://itstillruns.com/adjust-valves-honda-civic-5868201.html

Honda Civic Valve Adjustment – Restore Performance & Silence Noise:
https://fatboysoffroad.com/honda-civic-valve-adjustment/
"Most Honda Civics, especially those with the robust K-series and D-series engines, benefit from a valve adjustment every 60,000 to 100,000 miles."

"Tools You’ll Need:
Socket Wrench Set: Including 10mm, 12mm, 17mm, 19mm sockets (sizes vary by model...).
Torque Wrench: Absolutely critical for proper reassembly, especially for valve cover bolts and spark plugs. Get one that covers the low torque ranges (e.g., 5-80 ft-lbs).
Feeler Gauge Set: This is your most important tool. You’ll need a set with both straight and bent blades to accurately measure valve clearances.
Valve Adjusting Wrench (Tappet Wrench): A specialized tool that combines a 10mm box-end wrench with a screwdriver slot for the adjusting screw. Essential for easily loosening the lock nut and turning the adjuster.
Flathead Screwdriver: For the valve adjusting screw if you don’t have the specialized wrench.
Spark Plug Socket: A 5/8″ or 13/16″ socket, usually with a rubber insert to protect the plug.
Extension Bars and Swivel Joints: Useful for reaching awkward bolts.
Breaker Bar: For turning stubborn bolts like the crank pulley bolt (if needed to rotate the engine manually).
Jack and Jack Stands: For safely lifting the front of the car if you need to access the crank pulley from below.
Wheel Chocks: For added safety when the car is elevated."

"Supplies, consumables, and Replacement Parts:
New Valve Cover Gasket: Always replace this. It’s cheap insurance against oil leaks.
Spark Plug Tube Seals: Often come with the valve cover gasket set. Replace if yours are old or brittle.
RTV Silicone Sealant (HondaBond or equivalent): Used at specific corners of the valve cover to prevent leaks.
Brake Cleaner or Degreaser: For cleaning the valve cover and cylinder head mating surfaces.
Service Manual: Your Honda Civic’s factory service manual is an invaluable resource for exact valve clearances, torque specifications, and firing order. Do not skip this!"

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