Tuesday, February 24, 2026

Foods to Avoid If You Have Anxiety or Depression

Sugar and high-sugar drinks like soda & fruit juice and artificial sweeteners can harm your mood.  Eat actual fruit instead ...
" If you do eat fat, make it the "good" kind you get from foods like fish, olive oil, nuts, and avocado. Those can lift your mood."

Saturday, February 21, 2026

New Affordable Weapon Lights


"The Primal series (https://hilighttactical.com/product/primal-series/) is the less expensive at $55 and $62 depending on which body color and laser combination you select. Controls for the light and laser are independent."

"Hilight's Peak Performance model (https://hilighttactical.com/product/peak-performance/) is priced from $72 to $82 and offers some upgrades—most notably 500 or 700 lumens (again, depending on color/laser combo selection)—and twin lasers."

Tuesday, February 17, 2026

Action1 - Free Patch Management with Remote Access & endpoint management.

Probably overkill for a home LAN environment ...
" Manage and update your Windows, macOS, and Linux (Debian & Ubuntu) endpoints directly in your browser from anywhere around the world with no VPN required. Action1's Autonomous Endpoint Management platform delivers real-time visibility into vulnerabilities, missing patches, and compliance status, enabling your IT team to remediate security gaps with patch management software that just works."

"^ Third-party application deployment and patching
^ Software Repository with an ever-growing list of common applications
^ Custom application deployment via a private Software Repository
^ No VPN is required for remote, off-site software deployment"

Action1 review - Action1 is a vulnerability and patch management solution free for up to 100 (now 200) endpoints:  https://www.techradar.com/reviews/action1
" Action1 is primarily a patch management and vulnerability assessment tool that helps you keep all your endpoints up to date and free from vulnerabilities."

"Action1 focuses a lot on remote patch management and allows you to automate the entire process – from scanning networks for missing patches to installing them. Its robust and quick vulnerability management suite identifies missing patches across all your networks and reduces the time between detection and patching.

A real standout is that it offers free one-time vulnerability assessment for all your endpoints. Once the agent is installed, it runs a full analysis and reports all detected vulnerabilities."

Monday, February 16, 2026

Apps to help with Procrastination

Are Procrastination Apps Worth It? A Complete Guide:
https://scienceofmind.org/are-procrastination-apps-worth-it/

10 Most Effective Apps to Help You Beat Procrastination:
https://www.lifehack.org/879171/stop-procrastinating-app

Focus@Will - Android & iOS & as a web app ($52.49+ annually):
https://www.focusatwill.com/
"Based on neuroscience research, Focus@Will uses music to boost concentration and get you into a productivity flow."

Focus To-Do combines the Pomodoro technique with to-do list features (Free, $2.99+ per month, or lifetime $8.99):
https://www.focustodo.cn/
"Pomodoro is one of the most effective productivity techniques. It's built around 25-minute work sessions interspersed with 5-minute breaks.
Focus To-Do allows you to define tasks, including subtasks and recurring tasks, and assign deadlines. You can then work through the items on your list one-by-one using the Pomodoro technique.
The app is available on all major platforms, including smartwatches. Your tasks will be synchronized across devices."

RescueTime ($6.50/month):
https://www.rescuetime.com/
"It automatically tracks the time you spend on various websites and applications, and classifies them into categories. Using this information, you can analyze where and when you are productive and what the major threats to your productivity are.

More importantly, RescueTime allows you to summarily block out distractions, which is excellent for Pomodoro sessions."

Time Flow System App:  https://p.lifehack.org/solutions  
https://www.lifehack.org/start-here   https://www.lifehack.org/how-time-flow-system-works
"The app is part of the LifeHack All-Access Bundle developed based on the very principles of the unique Time Flow System."

Forest ($1.99):
https://www.forestapp.cc/
"As a gamified stop procrastinating app, Forest is a great way to motivate yourself to stay focused. Each time you start a focus session, you plant a tree in the app. While you work, it will grow on your screen. However, if you leave the app during the session, your tree dies off.

The goal is to motivate you to not use your phone, removing a significant source of distraction."


Best Apps for Dealing with Procrastination -
https://declutterthemind.com/blog/best-apps-for-procrastination
"The best apps for procrastination work even better when used together strategically."


I am a procrastinator, but these 5 productivity apps help me keep up:
https://medium.com/@olha.novitska/i-am-a-procrastinator-but-these-5-productivity-apps-help-me-keep-up-8908e74021ad


18 best procrastination apps to boost productivity (2026):
https://flown.com/blog/procrastination/the-best-anti-procrastination-apps
insert image

How Zepbound Works for Obstructive Sleep Apnea

Includes the same active ingredient as Mounjaro:
https://www.webmd.com/sleep-disorders/sleep-apnea/zepbound-obstructive-sleep-apnea

Potential Deals on eBay Right Now

https://www.saleturbo.com/techdeals

Friday, February 13, 2026

The Best Raspberry Pi Gear


"If you are unsure of which gear to purchase, pick from this list and you won't be disappointed."
" While there are many Raspberry Pi models to choose from, I can simplify your decision by narrowing it down to just two: the most powerful and the best value:

Tuesday, February 10, 2026

Sleeper PC Builds

"A sleeper PC build is a custom computer designed to look like a regular, non-gaming device while housing powerful gaming components. This approach often involves using older or less conspicuous cases to create a stealthy appearance while still delivering high performance."

The Ultimate Guide To Building Your Own High Performance Sleeper PC:
https://retrowave.com/the-ultimate-guide-to-building-your-own-high-performance-sleeper-pc/
"Successful builds require retro mid-tower or full-tower chassis from brands like Gateway or Packard Bell to provide the physical space necessary for modern, oversized GPUs."
"Custom cooling modifications, such as using a dremel to cut hidden intake vents and mounting high-static pressure fans in the base, are essential to prevent modern components from overheating in airtight vintage cases."
"A case with a solid metal frame is ideal because it provides a sturdy foundation for all your heavy modern components."
"Cutting hidden intake holes in the bottom or rear of the chassis allows your Ryzen 9 9950X3D to breathe without ruining the retro vibe. You can even hide high-performance fans behind the original plastic grilles to keep that stealthy look intact."
"Since most people never look at the floor of a PC, your stealthy 140mm fans stay completely invisible to the naked eye. High-static pressure fans are your best friends here because they can shove air through those tiny, cramped spaces. Just make sure to add some dust filters so your 1998 office warrior does not become a vacuum cleaner for your carpet."
"Some builders are now tucking slim liquid cooling radiators behind the front plastic panel or even inside the drive bays."

Custom Sleeper Gaming PC (with Case Mods, Etc):
https://www.instructables.com/Custom-Sleeper-Gaming-PC-with-Case-Mods-Etc-and-My/
This one is pretty rough, but it shows what can be done with an old PC case.

What's a Sleeper Gaming PC:  https://moderngamer.com/what-s-sleeper-gaming-pc/
"A sleeper gaming PC is a powerful computer that is disguised in an ordinary-looking case to hide its true capabilities.
These PCs offer surprise factor and cost-effectiveness, as they blend in with their surroundings and use affordable components."
" It's an undercover gaming computer with high-powered parts hidden in a typical, less flashy case."

Build Ultimate Water Cooled Beige Sleeper PC With Stainless Tubing Loop:
https://www.mnpctech.com/pages/build-ultimate-water-cooled-beige-sleeper-pc
"... shows how to use water-cooling components with stainless steel hard-lines and a 480mm vertical radiator to ensure that your PC runs as quickly and quietly as possible."  It also demonstrates cutting & finishing the case (with  u-channel trim) for larger fans and fans in new places.  They use silencing grommets at the fan mounting points.
The build includes a 10" touchscreen HDMI display screen that displays the system stats with Aida64 software.
"Advantages of Stainless Steel Hard Line Tubing:
Bright metallic finish is aesthetically pleasing. It doesn't absorb dirt, smudges, fingerprints or scuffs, making maintenance very easy. The biggest advantage to using stainless for PC water cooling is it's corrosion resistant properties, so you can use distilled water in your water cooling loop. It also resists bacteria and germs ..."
"Disadvantages of Stainless Steel Hard Line:
Costs more than traditional flexible tubing for PC water cooling which covers Acrylic, PETG, and flexible tubing. Stainless steel requires specialized tools that include a hacksaw with bi-metal cutting blade, hand files and deburr tool. You must deburr the edges of the tubing to avoid slicing into rubber o-rings for your compression fittings. It also requires a specialty bending tool, like a hand pipe or mandrel bender. The tightest radius bend you can get with 1/2" OD in 0.035" wall thickness is 1-1/2" which isn't small enough for PC liquid cooling, so you have to get inventive with your bends or type of fittings."

The Sleeper PC Build:  https://www.howtogeek.com/780208/what-is-a-sleeper-pc/
"A sleeper PC usually refers to a powerful computer that's presented in an unassuming case or enclosure. The term originates in the automotive world, where sleeper cars are high-performance vehicles that look normal from the outside. Under the hood is where the real story lies, and the same is true of the PC world."
"There are many different types of sleeper PC build, from the old beige boxes of the Windows 98 days to powerful machines built inside of old console cases. Many of these enclosures require significant modification for use with modern PC components like all-in-one coolers and graphics cards that are much larger than they were a decade or two ago."
"Some builds require the use of atypical parts, like smaller Mini-ITX or Mini-ATX motherboards."
"Once you've built your machine you can exhibit it on YouTube or communities like:

Best Sleeper PC Cases, Modern Yet Retrofits:  
11 PC cases available now that look like old technology.

Monday, February 9, 2026

Raspberry Pi Clock Projects

The 8 Best Raspberry Pi Clock Projects You Can Make:

"This instructable shows how to make a Raspberry Pi Pico-powered 128x32 OLED digital clock ..."

ClockUI - Raspberry Pi Smart Clock built with PySide6:
The circular display for this is about $100!

Raspberry Pi Pico smart clock with lots of cool features:
"Key features include:
  • Dual LCD Displays: Time and temperature on the top LCD, menu and status on the bottom LCD.
  • DS3231 RTC: Accurate timekeeping with battery backup.
  • DHT11 Sensor: Temperature monitoring in Fahrenheit.
  • 4x4 Keypad: Intuitive menu navigation and settings input.
  • Wi-Fi & NTP Sync: Internet connectivity for automatic time updates.
  • Buzzer: Audible alerts for timers and alarms.
  • Modes: Timer, stopwatch, alarm, stats display, and timezone adjustment."
Building a Smart Clock with Raspberry Pi -  an always-on digital clock with real-time weather information: