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Keto Granola Recipes: https://www.thedietchefs.com/keto-granola-recipe/
The crunch from the nuts and seeds
Some added texture from the shredded coconut
The perfect amount of sweetness – without the sugar
And of course, just 3.5g net carbs per half cup
Ingredients:
Low carb nuts, like almonds, hazelnuts, and pecans …
To amp up the flavor of this low carb granola, include some unsweetened shredded coconut and just a hint of vanilla extract.
Sweeten up the granola with some confectioner's swerve – sugar free keto sweetener.
Add a good amount of low carb peanut butter for more delicious nutty flavor - or sub in any nut or seed butter that you like! Keep an eye on the carb count on those nut butters.
Use a couple of egg whites to act as a binder for this recipe.
1 Cup (170g) Raw Almonds
1 Cup (125g) Raw Pecans or Walnuts
1 Cup (150g) Raw Hazelnuts
1 Cup (96g) Unsweetened Shredded Coconut
½ Cup (60g) Pumpkin Seeds
½ Cup (65g) Sunflower Seeds
⅓ Cup (45g) Sesame Seeds
⅓ Cup (55g) Chia Seeds
Heaping ½ Cup (80g) Confectioners Swerve (https://www.healthline.com/nutrition/swerve-sweetener#ingredients)? .... *Use (100g) if you like your granola really sweet. Monk Fruit?
Just less than ½ Cup (110g) NO SUGAR Peanut Butter
2 (70g) Egg Whites
1 Tsp. (5g) Pure Vanilla Extract
Pinch of Salt
***Optional: ½ tablespoon Ground Cinnamon
Keto Granola - Crunchy keto granola that doesn't lack on flavor: https://www.ketofocus.com/recipes/keto-granola/
Our low carb granola recipe uses five main ingredients – nuts, seeds, cinnamon, sugar-free sweeteners, and egg whites.
Macadamia nuts: Rich in Vitamin B1 and manganese, Macadamia nuts are antioxidants that promote brain health and reduces risks of diabetes and hunger cravings.
Pecans: A low carb source of ellagic acid and beta-carotene that potentially reduces free radical damage, risk of diabetes, and chances of high cholesterol levels.
Almonds: These are fiber rich and promote healthy digestion.
Pumpkin seeds: High source of fiber, minerals, and healthy fats.
Sunflower seeds: Replete with Vitamin B1, essential fatty acids, and magnesium, Sunflower seeds are fuel for energy, aid weight loss, boost heart health, and prove great for detoxification.
Chia seeds: Rich in calcium and heart-healthy omega-3 fatty acids. Chia seeds can detox and help with weight loss.
Hemp hearts? Technically a nut, Hemp hearts provide omega-3, omega-6, high amounts of Vitamin E, and plant-based protein.
Sugar free sweeteners: These sweeteners add flavor and make the keto granola sugar-free. Look for brands that measure cup for cup with sugar and have monk fruit, erythritol, allulose or stevia as sweeteners.
Cinnamon: Balances the sweetness of the granola cereal with its earthy flavor. It also acts as an antioxidant with prebiotic properties that promote a healthy gut.
Nutmeg: Adds flavor
1 cup chopped macadamia nuts
1/2 cup pecan pieces (chopped pecans)
1/2 cup almond slices
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts?
2 tablespoons granulated sugar-free sweetener
2 tablespoons sugar free brown sweetener
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
pinch of salt
2 egg whites
Keto Granola: https://www.tasteofhome.com/recipes/keto-granola/
Ingredients:
1/2 cup coarsely chopped walnuts, toasted
1/2 cup coarsely chopped pecans, toasted
1/2 cup unsweetened shredded coconut
1/2 cup pepitas
3 tablespoons coconut oil, melted
2 to 3 teaspoons granulated stevia sugar substitute
Keto Granola Cereal: https://www.ruled.me/keto-granola-cereal/
1 cup almonds
1/2 cup unsweetened shredded coconut
1 cup pecans
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
6 tablespoon erythritol
1/2 cup golden flaxseed meal
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 large egg white
1/4 cup butter, melted
1 teaspoon vanilla extract
* If you're using salted nuts, you can omit the salt from the recipe.
This is one of the best low carb granola recipes simply because of how easy it is to adapt the flavor and ingredients to your preference. For example, here are few of the most popular keto cereal flavors you can make:
Gingerbread Keto Granola Cereal — Add 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1-2 pinches of ground nutmeg with the ground cinnamon.
Pumpkin Pie Flavor — Add the gingerbread spices along with 2 tablespoons of pure, sugar-free pumpkin puree and a 1/4 teaspoon of ground allspice.
Chocolate Peanut Butter Flavor — Mix in 1/4 cup of natural peanut butter and sugar-free dark chocolate chunks, chips, or cocoa nibs.
Maple Flavor — Replace the butter with our keto maple syrup.
Crunchy Sea Salt Caramel Flavor — This will require you to use pork rinds as your cereal base. Follow this link to learn how to make this unique keto cereal.
If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. To get you started, give this nut-free granola base a try:
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
½ cup of unsweetened shredded coconut
½ cup of unsweetened coconut flakes (for larger morsels with each spoonful)
Keep your flavoring and binding ingredients the same as you would for the nut-based granola.
5-Minute Skillet Keto Granola – Copycat Kiss My Keto recipe: https://mycrashtestlife.com/recipe/keto-granola-copycat-kiss-my-keto/
2 tbsp tapioca fiber syrup (or use sugar-free maple syrup such as Lakanto or omit completely for crunchier granola)
2 tbsp coconut oil (or butter or palm oil)
1 tsp vanilla extract
¼– ⅓ cup allulose (or other sweetener)
2 cups dried coconut chips
½ cup sliced almonds
¼ cup pumpkin seeds
¼ cup sunflower seeds
¼ cup chopped pecans
¼ tsp salt
The Best Keto Granola Recipe – It's Crunchy & Sweet! https://hip2keto.com/recipes/keto-granola/
Ingredients:
1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup chopped almond slices
1/2 cup hemp hearts
1/2 chopped cashews
2 tablespoons melted butter
2 teaspoons cinnamon
1 tablespoon keto maple syrup
1 tablespoon vanilla extract
1 tablespoon keto brown sweetener
Low Carb Keto Granola Bars Recipe: https://www.wholesomeyum.com/keto-granola-bars/
Ingredients:
1/2 cup Almonds
1/2 cup Pecans
1/4 cup Pumpkin seeds
1/4 cup Unsweetened shredded coconut
1 tbsp Hemp seeds
6 tbsp Besti Powdered Monk Fruit Allulose Blend
1/4 tsp Sea salt
3 tbsp Almond butter
1 large Egg (whisked)
1 tsp Vanilla extract
1/3 cup ChocZe
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