Health Benefits of Peanut Butter:

Health Benefits of Peanut Butter:
https://www.medicalnewstoday.com/articles/323781
"Peanuts and peanut butter contain nutrients that may boost a person's heart health and improve blood sugar levels.
Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding.
However, peanut butter is high in calories and fat, so people should enjoy it in moderation."
"Weight loss -
Several studies suggest that eating peanuts and other nuts can help people maintain their weight, or even help with weight loss.
This may be because peanuts improve satiety, which is the feeling of fullness, thanks to their protein, fat, and fiber content"
"... The proportion of unsaturated fats (PUFAs and MUFAs) to saturated fats in the diet plays a particularly important role in heart health. Peanut butter has a similar ratio to olive oil — which is also known as a heart-healthy option."
"Managing blood sugar levels -
Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber.
These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels. This means it can be a good option for those with diabetes."

https://www.webmd.com/diet/peanut-butter-good-for-you#1
"Peanut butter is a good source of:

•     Vitamin E
•     Niacin (B3)
•     Manganese
•     Vitamin B6
•     Magnesium"

"Peanut butter is also a good source of copper, a mineral that helps maintain our bone health, immune function, and blood vessel"

https://www.health.com/nutrition/is-peanut-butter-healthy
"The protein [found] in peanuts, around 8 grams per serving, may help build and repair muscle ..."

https://www.healthline.com/nutrition/is-peanut-butter-bad-for-you
"Peanut butter is a fairly balanced energy source that supplies all of the three macronutrients. A 100g portion of peanut butter contains (4):

•     Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber.
•     Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods.
•     Fat: 50 grams of fat, totaling about 72% of calories.

Even though peanut butter is fairly protein rich, it's low in the essential amino acid methionine."

https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-peanut-butter.html
"May Regulate Blood Sugar Levels
Peanut butter is a good source of magnesium (170mg/100 grams). This makes up 42% of the daily recommended value of magnesium. Magnesium has an important role to play in muscle, bone, and immunity development in the body. Magnesium can also help in regulating blood sugar levels and blood pressure. Its presence in our body may help in more than 300 biochemical reactions that are extremely important for our survival. "