Includes instructions to check for and fix - https://hackingpassion.com/microsoft-365-mailbox-rules-attack/
Friday, April 17, 2026
Thursday, April 16, 2026
How to Enable / Disable Firefox VPN
"Unlike Mozilla VPN, which protects your entire device, the built-in VPN only masks traffic that originates in Firefox. It's free to use and doesn’t require a subscription."
How to Enable or Disable Free Built-in VPN in Mozilla Firefox:
https://www.askvg.com/how-to-enable-or-disable-free-built-in-vpn-in-mozilla-firefox/
How to Activate Firefox VPN, Mozilla’s Built-in Privacy Tool:
https://gizmodo.com/best-vpn/mozilla-vpn/firefox-vpn
Firefox’s free VPN rollout finally reached me – is it any good?
https://www.omgubuntu.co.uk/2026/04/firefox-free-vpn-enabled
"Firefox’s VPN is free. The only ‘requirement’ is that you need to sign in to your Mozilla account to use it."
"As this is a browser-only VPN and not a system-wide one, it only hides your real IP address in your internet traffic."
Wednesday, April 15, 2026
pCloud - share files using various OSs
Unigen Expands AI Portfolio with High-Performance On-Prem GenAI Module - Unigen
Use an M2 slot to add some AI processing power: https://unigen.com/unigen-expands-ai-portfolio-with-high-performance-on-prem-genai-module/
Tuesday, April 14, 2026
5 Blood Sugar Supplements to Support Healthy Glucose Metabolism & Reduce Fatigue
Alpha Lipoic Acid - An antioxidant produced organically by the body, alpha lipoic acid's primary role inside every living cell is to help convert glucose into energy. When taken as a supplement, this naturally occurring fatty acid has been shown to maintain healthy glucose metabolism. By providing stable blood sugar support, alpha lipoic acid can also help avoid unpredictable energy crashes following meals.
Chromium - Chromium is an essential mineral that plays a crucial role in supporting healthy blood sugar levels. While many vegetables, fruits, and whole grains contain trace amounts, more than 90% of adults do not obtain enough of this key element from their diet to maintain optimal metabolic hormone sensitivity. Through daily supplementation, higher chromium intake can help improve energy levels and clear brain fog.
Cinnamon - Best known as a culinary spice in pastries and other sweet dishes, cinnamon has been used extensively in holistic medicine for metabolic and digestive health. Research has shown that MCHP, a polyphenolic compound contained in cinnamon bark, can help promote the natural movement of glucose from the blood into the cells after food consumption, thereby supporting balanced blood sugar levels.
Bitter Melon - A common ingredient in Southeast Asian cuisine, bitter melon is a type of gourd rich in the nutrients charantin and polypeptide-p, which have been shown to help promote healthy blood sugar levels and naturally suppress hunger cravings. While the fruit itself is bitter unless brined and cooked, research shows that taking it as a dietary supplement can yield the same benefits for glucose metabolism as consuming it raw."
MSBuild LOLBin: How Hackers Run Malware on Windows Without Leaving a Trace
A long description of a current hacking approach with some remediation ideas at the end: https://hackingpassion.com/msbuild-lolbin-fileless-attack/
Sunday, April 12, 2026
9th gen Honda Civic valve adjustment
Is a 105k mile valve adjustment required?
https://www.reddit.com/r/CivicSi/comments/at85pk/is_a_105k_mile_valve_adjustment_required/
"Yes, valve adjustments are necessary when an engine has a lot of miles on it. Over time and miles, the valve clearance will slowly move out of spec. Your engine will run rougher and gas mpg will go down."
"Yes you can totally do the job yourself, the only specialty tool you need is a valve gauge to measure the clearance. Then you just follow a pattern to do all the intake an exhaust sides.
However, this job requires knowledge and familiarity with your valves and clearances."
" Wrenches and feeler gauges are cheap. As long as your valve cover bolts come off easy it really is easy to do yourself. You might want to get one specialty tool (I had to get it for my 03 SI) for loosening/tightening the valves back up after using the proper feeler gauges. I managed to do this to both my S2000 and my EP3 SI.
Its something like this: https://www.amazon.com/10mm-Honda-Valve-Adjustment-Tool/dp/B004QK2APS "
9th Gen Civic Valve Adjustment PSA (1.8L) - DO IT (long read and writeup)!
https://www.9thgencivic.com/threads/valve-adjustment-psa-1-8l-do-it-long-read-and-writeup.227349/
This is for K24Z7: https://www.hocivic.com/valve_clearance_adjustment_k24z7_-1141.html
"Make sure the engine is stone cold before checking/adjusting the valve lash."
Valve Clearance Adjustment - Honda Civic 8th Gen: https://youtu.be/mMbR9lsGBbk?si=21x6LYR-QweRB9h4
"Guide is suitable for the following Honda owners:
Civic 2D/4D/5D (2006 - 2014) 1.8l (R18A)
FR-V (2007 - 2009) - 1.8l (R18A)
Accord (2008 -...) - 2.0l (R20A)
CR-V (2007 -...) - 2.0l (R20A)"
Honda Civic Valve Adjustment – Restore Performance & Silence Noise:
https://fatboysoffroad.com/honda-civic-valve-adjustment/
"Most Honda Civics, especially those with the robust K-series and D-series engines, benefit from a valve adjustment every 60,000 to 100,000 miles."
"Tools You’ll Need:
Socket Wrench Set: Including 10mm, 12mm, 17mm, 19mm sockets (sizes vary by model...).
Torque Wrench: Absolutely critical for proper reassembly, especially for valve cover bolts and spark plugs. Get one that covers the low torque ranges (e.g., 5-80 ft-lbs).
Feeler Gauge Set: This is your most important tool. You’ll need a set with both straight and bent blades to accurately measure valve clearances.
Valve Adjusting Wrench (Tappet Wrench): A specialized tool that combines a 10mm box-end wrench with a screwdriver slot for the adjusting screw. Essential for easily loosening the lock nut and turning the adjuster.
Flathead Screwdriver: For the valve adjusting screw if you don’t have the specialized wrench.
Spark Plug Socket: A 5/8″ or 13/16″ socket, usually with a rubber insert to protect the plug.
Extension Bars and Swivel Joints: Useful for reaching awkward bolts.
Breaker Bar: For turning stubborn bolts like the crank pulley bolt (if needed to rotate the engine manually).
Jack and Jack Stands: For safely lifting the front of the car if you need to access the crank pulley from below.
Wheel Chocks: For added safety when the car is elevated."
"Supplies, consumables, and Replacement Parts:
New Valve Cover Gasket: Always replace this. It’s cheap insurance against oil leaks.
Spark Plug Tube Seals: Often come with the valve cover gasket set. Replace if yours are old or brittle.
RTV Silicone Sealant (HondaBond or equivalent): Used at specific corners of the valve cover to prevent leaks.
Brake Cleaner or Degreaser: For cleaning the valve cover and cylinder head mating surfaces.
Service Manual: Your Honda Civic’s factory service manual is an invaluable resource for exact valve clearances, torque specifications, and firing order. Do not skip this!"
...
Saturday, April 11, 2026
9th gen Civic Brake upgrades
- Refurbished 2005 - 2013 Acura RL Calipers: Amazon: '2008 acura rl calipers'
- Fastbrakes Kit (includes Rotor Centering Ring!):
https://www.fastbrakes.com/category_s/36.htm - Acura RL OEM or better Brake Pads: Amazon: '2008 acura rl front brake pads' They slide in with caliper mounted 🙂
- 350z NISMO Rotors: https://www.autozone.com/p/duralast disc brake rotor 31395/232335
Nismo 350Z (2007–2008): https://en.wikipedia.org/wiki/Nissan_350Z#Nismo_editions
"The vehicle also featured Nismo tuned independent multi link suspension developed by Yamaha, Brembo brakes with four piston front and two piston rear calipers (with 12.8 inch (330 mm) front and 12.7 inch (320 mm) rear rotors) "
OEM/stock wheels to fit BBK (Big Brake Kit) 9th gen Civic :
https://www.9thgencivic.com/threads/oem stock wheels that can fit bbk big brake kit 9th gen civic si.192409/
Here are the factory Honda wheels that fit most 9th gen Civic Big Brake Kits without spacers:
2) 18x7.5 FD2 Type r wheels
3) 17" TLl type s wheels
4) 17" CRV steel wheels
6) Type R spare tires
7) Type S spare tires
RL Big Brake Upgrade (Complete Guide):
https://www.driveaccord.net/threads/rl big brake upgrade complete guide.406194/
OEM BBK: Acura RL 4 piston brake calipers:
https://www.civicx.com/forum/threads/oem bbk acura rl 4 piston brake calipers.43055/
"I believe Acura TL S Brembos with appropriate rotors would work like on Civic 8s and 9s etc. and fit under 17 inch wheels. However, these require some permanent modification to the knuckle and proved difficult to find in the local pick n pull yards due to only being on specific TL models."
"Then I came across the RL caliper. These are designed to be front mounted, although they also have equal sized leading and trailing pistons anyway. They are on ALL 2005 12 Acura RL models which makes them very easy to find at the junkyard. The brake master cylinder piston diameter on the FK7 is the same size as the RL, which is especially convenient considering the RL BMC won't bolt up to the FK7 booster. Fastbrakes.com makes an adapter kit, which comes with shiny new bolts and crush washers by the way, to make use of these calipers with 350Z Brembo front rotors."
"I was able to pick up the pair of calipers from the local junkyard for $40. The adapter kit is $170 shipped. If you're crafty and have the tools, you could probably make this yourself. I ordered new pads, caliper hardware, and rotors from RockAuto for $165 shipped. $375 all in which saves ~$200 compared to the SlickFab Genesis Kit. In that price, I'm not including brake fluid or the SpeedBleeders I installed."
"The RL calipers have a combined piston surface area of 5809 mm^2. This is over 100% more piston surface area."
"On the Acurazine forum some guys did the RL caliper swap and that fitted behind oem 05' TL wheels which are 17x8 Et 45."
"For people using the OEM lines with banjo bolts, be careful. The mating surface isn't milled flat from factory,because the RL calipers use a piece of hardline with a male inverted flare fitting and not a banjo bolt.
So you could be lucky and the mating surface is flat enough to seal ,but it could also be irregular enough to have leaks which the copper washers don't seal off.
Also there's isn't a tang to prevent the banjo bolt from rotating and could possibly get loose.
If you're using aftermarket stainless lines you could have the lines made with a inverted flare fitting already."
"Another note is there is TSB released from Honda for the Honda Legend calipers (which are the same ones as the Acura RL) ... A Service kit part number 45023 SJA 305 is provided to repair affected vehicles which is now available at Honda dealers. During front brake pad inspection, if the brake pad retainer is found to be broken (A), remove the front brake caliper and replace the brake pad retainers in accordance with the following procedure, using the service kit parts."
Another reason for my question is that the ACURA OEM ones are cheaper than the BREMBOs."
"Acura TL isn't necessarily the way to go. You can also use 2004 2008 Acura RL and not have to drill to get them on unlike the TL calipers."
"The Acura RL calipers are big brake calipers as well. Look them up. All you need to buy to fit them is 2003 2008 Nissan 3507 rotors and the caliper brackets (eBay?) that you have to mount the Acura RL calipers to. The Acura TL type calipers will require drilling Into the dust cover to fit them in your 9th gen. Look this up on YouTube."
"I'll definitely go RL way simpler too."
Option #1 is using S2000 discs. The brake pads do have a very slight overhang, but it’s not an issue as long as you maintain the overhang.
Parts needed:
- 3rd Gen Acura TL Type S calipers (will require modifications!)
- Honda S2000 rotors - trim dust shield to fit - drill out mounting holes in knuckles to 14mm
- Acura TL Type S Brake pads
- 4) 14x1.5mm Caliper Bolts
- Brake fluid - there are bleeders on both sides of each caliper
- Thread lock (Medium strength/blue)
- Optional braided stainless brake lines (StopTech #950.411)
- Some wheels may require spacers
- Jack & jack stands
- 19mm socket
- 17mm socket
- 14mm socket/wrench
- 11mm wrench
- Impact/Breaker Bar
- Grinder with cutting wheel
- Ratchet
- Bit Impact Driver with Philips bit (or Philips screw driver and vise grips)
- Mallet or Hammer
- Drill
- 9/16 or 14mm drill bit
- Bottle and hose to bleed calipers
https://www.civicx.com/forum/threads/acura tl caliper upgrade or any 2 piston retro fit.91125/
Honda Civic Gen 8/9/10/11 Big Brake Kit ($1,200):
https://www.wunderladenracing.com/collections/10th gen civic/products/civic x big bra
Pictures of 10 Muscle-Building Exercises for Diabetes
https://www.webmd.com/diabetes/ss/slideshow-diabetes-strength-training
Ruger New Model Blackhawk Grip Frame Choices
"All New Model Single-Six and conventional Blackhawks use the same XR3-RED grips."
"… blued Super Blackhawks with shorter barrels use the same exact shaped grip frame as blued Blackhawks and Single-Sixes, except they are made of steel instead of aluminum alloy. They even use the same grips. These are normally called XR3-RED ..."
"Super Blackhawks with 7 1/2" or 10 1/2" barrels have a "dragoon" style grip frame with a squared trigger guard and larger grips. These grip frames will also fit a Blackhawk (or Single-Six) and are available in blue or stainless ..."
"You can also fit a Bisley grip frame or a Birdshead grip frame to a Single-Six, Blackhawk, or Super Blackhawk."
Stainless and blued Ruger SAs are compatible with any frame on any gun (except Bearcats). Sometimes the "ears" (where the top screws are on either side of the hammer) are different heights so you may have to grind them down to match the frame. If you use a "take off" grip frame that had been fitted to another cylinder frame, it may require some work to get the mating surfaces smoothed out. In most cases, grip frames are "drop in" and require very little fitting."
Brownells -
"This will fit the New Model Ruger Blackhawk. Requires final finish and fit to frame."
RUGER - Grip Frame, Round Guard, SS $134.99:
https://www.brownells.com/gun-parts/handgun-parts/handgun-frames-parts/grip-frame-round-guard-ss/
RUGER - Bisley Grip Frame (Stainless Steel) $119.99:
https://www.brownells.com/gun-parts/handgun-parts/handgun-frames-parts/grip-frame/
RUGER - Bisley Grip Frame, Steel, In-The-White (can blue to match revolver) $134.99:
https://www.brownells.com/gun-parts/handgun-parts/handgun-frames-parts/grip-frame-steel-in-the-white/
MidwayUSA -
"This may require installation of different triggers or other parts.
Grip frames tend to be cast oversize and will require significant fitting to match your gun."
Ruger Grip Frame for Blackhawk, Super Blackhawk, Vaquero (Large Frame), Single Six $116.99 - $129.99:
https://www.midwayusa.com/product/1004332163/?pid=151448
Ruger Grip Frame for Bird's Head New Model Single Six, Vaquero (Large Frame) $116.99 - $119.99:
https://www.midwayusa.com/product/1004359074?pid=977919
Numrich Gun Parts -
Ruger New Model Blackhawk, Super Blackhawk, & Vaquero Grip Frame, In the White $111.15:
https://www.gunpartscorp.com/products/721590a
Ruger New Model Blackhawk Grip Frame, Stainless $124.15:
https://www.gunpartscorp.com/products/218010b
Ruger New Model Blackhawk Grip Frame, Blued (Aluminum?) $51.95
https://www.gunpartscorp.com/products/473870b
Ruger New Model Blackhawk, Super Blackhawk, & Vaquero Grip Frame, Blued Steel, Marked XRN-3 $124.23: Easier to install if fit is close.
https://www.gunpartscorp.com/products/2136750a
Old Arms of Idaho -
Ruger Super Blackhawk Steel Grip Frame $137.50:
XR3 RED New Model (Brass) $350.00:
https://rwgripframes-com.3dcartstores.com/XR3REDNM
"A recreation of the XR3 RED (Redesign) for 1963+ with a slightly enlarged outer perimeter for fitting panels!
The XR3-RED STG Requires a standard Black Hawk Trigger!
The Bisley Trigger Guard is an option. It will sit 3/16ths of an inch further forward allowing more Knuckle clearance as well as for larger fingers! XR3-RED BTG Requires a Bisley Trigger!"
XR3 RED Round Butt New Model (Brass) $350.00:
https://rwgripframes-com.3dcartstores.com/XR3REDRBNM
XR3 RED Round Butt New Model (Aluminum) $300.00:
https://rwgripframes-com.3dcartstores.com/XR3REDRBNM
"A recreation of the XR3 RED redesign with a rounded Bottom Corner. Has a slightly enlarged outer perimeter for fitting panels!"
Grip panels and fitting available on same site.
Thursday, April 9, 2026
How To Setup A Router As A Bridge | Create Bridge On Network
Something to try with old routers just sitting on a shelf, or in a box. https://www.gadgetreview.com/how-to-setup-a-router-as-a-bridge
How to Connect Two Routers (with Pictures) - wikiHow
Something to try with old routers just sitting on a shelf, or in a box. Perhaps create a separate LAN for la use or testing. https://www.wikihow.com/Connect-Two-Routers
How to Make a Wireless Bridge with Two Routers
Something to try with old routers just sitting on a shelf, or in a box. https://www.digitalcitizen.life/how-to-make-a-wireless-bridge-with-two-routers/
Fiber optic cables as a Security Threat
Wednesday, April 8, 2026
How to Import Photos and Videos from an iPhone to Linux
https://discussions.apple.com/thread/254759836?sortBy=rank
"To view and transfer photos from an iPhone to a Linux Mint PC, you may follow these steps:
Connect your iPhone to your Linux Mint PC using a USB cable.
On your iPhone, you will be prompted to "Trust This Computer". Tap "Trust" and enter your iPhone passcode if prompted.
On your Linux Mint PC, open the file manager by clicking on the "Files" icon on the taskbar.
In the file manager, you should see your iPhone listed under "Devices". Click on your iPhone to open it.
You will see a folder called "DCIM" (Digital Camera Images). This folder contains all the photos and videos on your iPhone.
Select the photos you want to transfer by holding down the "Ctrl" key and clicking on each photo.
Drag and drop the selected photos from the "DCIM" folder to the folder on your Linux Mint PC where you want to save the photos.
Wait for the transfer to complete. Once it's done, you can unplug your iPhone from your Linux Mint PC.
How to Import Photos and Videos from an iPhone to Linux (and Convert HEIC to JPEG) - July 2025:
https://itstorage.net/index.php/ldce/guie/623-how-to-import-photos-and-videos-from-an-iphone-to-linux-and-convert-heic-to-jpeg
Detailed instructions - print if needed ...
Linux Mint - iPhone photos: https://forums.linuxmint.com/viewtopic.php?t=429318
"After searching the forum, I tried finding info about libimobile, but all of the posts are ancient, so I wonder if better solutions have come to be."
"ibimobile is installed by default and it enables access to your iphone."
"If you're looking to do some simple organizing and editing, Shotwell should do the job. It can open HEIC files, which are iPhone photos."
"I was successful with the Shotwell program after I restarted my iPhone and then re-established the USB connection."
"... when I can't get Shotwell to access my iPhone because "the camera is locked by another application" the application which is actually blocking Shotwell's access is usually Nemo, the file manager application. Close all the Nemo windows and Shotwell will now be able to get to you iPhone photos ..."
"I plug my usb cable into my iphone and computer and get "USB Accessory. Unlock iphone to use accessories" on the iphone. So I unlock the iphone and then two icon folders appear on the computer desktop. I ignore the "Documents on My iphone" icon and use the "iPhone" icon, which double-clicking opens showing a DCIM folder. My photos are In that, sorted into monthly folders."
How to Use iPhone with Linux (Complete Guide - Dec 2025):
https://geekchamp.com/how-to-use-iphone-with-linux-complete-guide/
"Key steps include installing specialized tools like libimobiledevice, which facilitates communication with iOS devices without relying on proprietary software.
Additionally, managing media files through applications like Amarok or Rhythmbox, and utilizing file transfer protocols such as MTP or SSH, can streamline your interaction with your iPhone."
"One of the primary challenges is that iPhones use proprietary protocols and file formats, which Linux does not natively support."
"... libimobiledevice is a popular library that enables Linux users to communicate with iOS devices. It supports features like device information retrieval, photo transfer, and even some aspects of data synchronization.
Additionally, ifuse allows mounting the iPhone’s filesystem, making it easier to access media files directly."
"Several tools are essential for managing an iPhone on Linux:
- libimobiledevice: Enables communication with iOS devices without needing iTunes.
- ifuse: Mounts the iPhone’s filesystem to access files directly.
- usbmuxd: Facilitates multiplexing connections to iOS devices over USB.
"To allow non-root access to your iPhone, set up udev rules:
Create a new rules file: sudo nano /etc/udev/rules.d/90-ios.rules
Add the following line:
ATTR{idVendor}=="05ac", MODE="0666", GROUP="plugdev"
This grants appropriate permissions for your iPhone when plugged in."
"After configuration, restart your udev service:
sudo udevadm control --reload-rules && sudo service udev restart
Verify that your system recognizes the iPhone with:
ideviceinfo
If you see device details, your Linux environment is ready for iPhone management."
"Method 1: Using USB with libimobiledevice -
To get started:
Install the library via your package manager. For Debian-based systems, run
sudo apt install libimobiledevice6 libimobiledevice-utils.
Connect your iPhone via USB.
Verify device recognition by executing idevice_id -l. Your device should be listed.
Use tools like ifuse to mount the iPhone filesystem, enabling file transfers."
"Method 2: Using GNOME Photos and Files -
Connect your iPhone via USB and unlock it.
If prompted, tap Trust on the iPhone.
Open GNOME Photos or your preferred file manager. The device should appear under devices or media.
Copy photos and videos directly to your Linux system."
"Method 3: Wireless Transfer via Airdrop Alternatives
While AirDrop is exclusive to Apple devices, you can use third-party apps like Snapdrop or Feem to transfer files wirelessly between your iPhone and Linux:
- Install the app on both devices or open the web interface.
- Ensure both devices are on the same Wi-Fi network.
- Select files to share through the app’s interface."
"Using File Transfer Apps
iTunes Alternatives: Since iTunes is unavailable on Linux, consider using tools like libimobiledevice or ifuse.
libimobiledevice: This open-source library allows Linux systems to communicate with iOS devices. Install it via your terminal:
sudo apt-get install libimobiledevice ifuse
Mount iPhone Filesystem: Connect your iPhone via USB and run:
idevicepair pair
mkdir ~/iPhone
ifuse ~/iPhone
This mounts your iPhone’s storage, enabling file transfers within the mounted directory.
File Management: Drag and drop files directly within the mounted folder. When finished, unmount with:
fusermount -u ~/iPhone"
"SSH over Wi-Fi: For advanced users, set up an SSH server on iPhone (using apps like OpenSSH) and connect from Linux via SSH, enabling file transfers through command-line tools like scp."
"Choose a Backup Tool
libimobiledevice: An open-source library that enables communication with iOS devices. It can create and manage backups.
Use your distribution’s package manager. For example, on Ubuntu, run:
sudo apt update
- Connect your iPhone via USB.
- Verify device recognition using the command: idevice_id -l.
- Create a backup with: idevicebackup2 backup /path/to/backup - Replace /path/to/backup with your preferred directory.
"Backups stored on your Linux system can be managed manually. To restore, use:
idevicebackup2 restore /path/to/backup "
...
What's the easiest way to transfer files from iPhone to Linux desktop?
https://www.reddit.com/r/linuxquestions/comments/16o4ubn/whats_the_easiest_way_to_transfer_files_from/
"I'm using manjaro. Mostly interested in syncing photos and videos."
"KDE Connect app--you need to install it on the Manjaro PC and also as an app on the iPhone."
" I bet the hardest way is iFuse, but holy heck is it fast compared to MTP like on Android.
iFuse has to be started on the command line, but then you can use a file manager to move stuff on and off. "
"On Mint, I just plug iPhone in and it’s there. I transfer via Nemo the native Cinnamon file manager. Pix I think asks to import as well, but I prefer Nemo. "
"Or run a Nextcloud instance on your Linux box and get the Nextcloud app for you iPhone."
"It will sync your entire photo library automatically, with options to configure format, naming and sub directories.
It takes configuration, but with a dynamic DNS and open ports (and always on pc) you can have your own cloud data on your own drive anywhere you have internet access, with the only limit for space being the size of the drive your Nextcloud data folder lives on."