Harvard's Healthy Eating Plate

Harvard's Healthy Eating Plate
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/  or
https://www.health.harvard.edu/staying-healthy/new-thinking-on-daily-food-goals

• Vegetables and fruits – ½ of your plate
• Whole grains – ¼ of your plate
• Protein power – ¼ of your plate
• Healthy plant oils – in moderation
• Drink water, coffee, or tea
• Stay active